Whataburger nutrition menu


Whataburger is a fast-food restaurant in America. Moreover, Whataburger branches are located in Texas and 12 other states. It is well known for its famous burgers, iconic orange and white strips and growing list of menu items. 

Eating fast food daily is not good for your health. The thing that you always need to keep in mind is that whenever you want to have fast food try to choose the healthy option. Many restaurants offer fast food in this era. It’s hard to select which is the best one. Some restaurants offer healthy fast food options. You enjoy your fast food without compromising on quality, flavor, and taste. Whataburger is one of the best restaurants. Whataburger’s nutrition menu is an amazing choice for health-conscious people. Whataburger nutrition menu provides you with healthy options without compromising on taste and quality.

In this article, we will take a closer look at Whataburger’s nutrition menu. We will discover some unexpectedly healthy facts about Whataburger.

Navigating Whataburger’s nutrition menu 

Exploring healthy fast food is somehow a difficult task for health-conscious people. Here we will discuss three tips for finding healthier options on the Whataburger nutrition menu:

  1. Adding vegetables: if you add vegetables to your meal it will increase its nutritional value. It also adds fibers which help you feel fuller for longer periods.
  2. Portion size: Fast food portions tend to be larger. So sharing meals or opting for smaller portions is best to keep your calorie intake in balance.
  3. Opt for grilled over fried: grilled chicken or beef contains less fat and calories but still provides you ample protein. Therefore it is better to choose the grilled option over fried.
                    What to order & what to avoid at Whataburger
Least nutritious optionsMost nutritious options
Honey BBQ Chicken Strip Sandwich(All-Time Favorites)Green Chile Double Jr.(All-Time Favorites)
Triple Meat Whataburger Jr.(Burgers)Double Meat Whataburger Jr. (Burgers)
Whatachick’n Sandwich with Mayonnaise(Chicken)Whatachick’n Bites(Chicken)
Honey Butter Chicken Biscuit(Breakfast)Egg Sandwich(Breakfast)
Chocolate Malt (Dessert)Chocolate Chunk Cookie (Dessert)
Sweet Tea (Beverages)Simply Orange Juice (Beverages)

 Now let’s explore nutrition facts to uncover healthy choices at Whataburger: 


Whataburger is a fast food restaurant. Most people just know the name of Whataburger but do not know much about it. If you can’t eat dietary food, you might be asking if Whataburger has food that fits your diet. Whataburger has 106 different food choices for low fat based on their nutrition facts. Here are some low-fat Whataburger food items. Whataburger Jr. has 16 grams of fat. A grilled chicken sandwich has the same amount of fat but more calories. But on the other side, Whataburger’s breakfast menu has more calories like 700, and is low in fat like 7 grams. 


Whataburger has 146 different food choices for low-carb based on their nutrition facts. Whataburger serves a lot of meals with buns, a simple way to cut down on unhealthy carbs is to ask for your meal without the bun. Some low-carb items are described below. Double meat Whataburger Jr. and Whataburger Jr. two of them supply 32 grams of carbohydrates. Chicken Fajita Taco has 31 grams of carbohydrates. The garden salad has 9 grams of carbohydrates, While Cranberry and apple chicken salad has 36 grams of carbohydrates. 


Fast food is high in sodium. But At Whataburger, there are 107 options with low sodium. Further detail of some low sodium food items. Jalapeno Cheddar Biscuit has 700 milligrams of sodium. The Cranberry apple chicken salad and garden salad have low sodium, also low in fat and calories. Don’t order the Bacon & Cheese Whataburger, it has 2,260 milligrams of sodium. And avoid the Monterey Melt too, it has a huge 4,220 milligrams of sodium. The Whatachick’n Sandwich has 860 milligrams of sodium. The grilled chicken sandwich, in comparison, has 1,140 milligrams. 


Sadly, there aren’t many gluten-free options at Whataburger but they are limited. At Whataburger, there are 11 gluten-free options. Here are some gluten-free items. Strawberry cocktail, chocolate cocktail, vanilla cocktail, garden salad, just orange juice, cranberries, and apple chicken salad. Cranberries and apple chicken salad are the best options among all of them. You can choose any food item according to the level of your gluten sensitivity.


Vegetarians are those who do not eat any kind of meat. Whataburger’s menu mostly contains meaty burgers but still find some items with dairy but without meat. At Whataburger, there are 16 vegetarian options. Some are mentioned. Hash brown taquito, Cinnamon roll, Grilled cheese (filled with Apple slices, French fries, Onion rings), pancakes. You can also order any type of salad without chicken like garden, apple, and cranberry salad. 


Vegans are those who do not consume any dietary products, honey, and meat. You won’t find a separate vegan option on the Whataburger menu list. So always keep in mind, when you give an order, ask for a dairy or meat-free salad. When you order salad with cranberries or apple or garden salad, ask them not to add chicken and cheese. This thing will keep you vegan.


Whataburger is a fast food restaurant. It provides you good options without compromising on quality and nutrition. Balance is the basic thing. So whenever you go out for fast food, always choose nutritious options. Choose grilled stuff over fried and try to add more vegetables.  

Okay! So whenever you find yourself at Whataburger explore more nutritious options. Your body as well as your taste buds will thank you and feel happy and healthy.

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